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How does your food stack up?

Still hungering for pizza?

 

Food -stack -up

 

Did you know....
  

  • swapping full cream milk for low-fat or skim milk and save yourself up to 290kJ for every serve (250mL)
  • a cup of rice has the same amount of carbohydrate as 3 slices of bread
  • a can of soft drink contains 10 teaspoons of sugar
  • a glass of orange juice can contain the juice of 4 oranges but not of the fibre
  • toasted muesli contains around 3 times the amount of sugar compared with natural muesli