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Strong cultures, healthy lives

Celebrate and enjoy community life. It's all about eating good food, being active, playing sport and spending time with children and elders. 

 

You owe it to yourself, your family and your community to live strong.

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Traditional foods   


  • Plant and animal bush food as well as seafoods are fresh and most are low in fat
  • Choose store foods that are most like bush foods - like lean meats, fish and other seafood, fruit, vegetables, nuts and seeds 

 

Traditional games


Playing traditional games is an opportunity to develop new skills and experience Aboriginal and Torres Strait Islander culture. It is also a great way to spend time with family and friends and maintain community values and traditional practices. Ask Elders, aunties, uncles, friends, teachers, mum or dad if they remember or know any traditional games. †

 

The Australian Sports Commission has a full list of traditional games available for you to download. To visit the Australian Sports Commission, click here

 

† Material courtesy of Department of Health