What have I learnt? 1 Which of the following is NOT a healthy choice for a snack. Grapes Fruits like grapes are a healthy snack option. Wholegrain crackers Wholemeal, wholegrain, bran and oat based crackers make good snacks. Biscuits Correct. Biscuits can be very high in added sugar. Correct Incorrect 2 Water should be your drink of choice throughout the day. True Great choice, add a squeeze of lemon or lime to refresh. False It is recommended to consume most of our fluid intake from water. Correct Incorrect 3 Alcohol is high in kilojoules, and low in nutrients. True Well done, alcohol can make it more difficult to manage your weight and diabetes. False Alcohol adds kilojoules without adding nutritional value. Correct Incorrect Check Answers Back Strong cultures, healthy lives Next Next Module: Go for it!