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Rice, noodles and pasta

Rice, noodles and pasta

Pasta, rice and noodles not only taste good but are rich in carbohydrates and provide energy, vitamins and minerals.

 

Things to considerRice

  • choose wholegrain or lower GI varieties
  • watch out for sneaky kilojoules in added sauces
  • choose tomato-based sauces over creamy ones to cut back on kilojoules