Get moving this Christmas
Need a little motivation to get active this Christmas? We have
crunched the numbers and worked out how much exercise is needed to
burn off the kilojoules in some of your favourite Christmas
treats. Warning: the information
below may shock you!
1 bottle champagne = 2 hours of brisk walking
1 mince pie = 52 minutes of brisk walking
1 slice of Christmas pudding with custard = 77 minutes of brisk
100g packet of chips = 1hr 45 minutes of brisk walking
1 candy cane = 9 minutes of brisk walking
Christmas is a great time to get active with your family and
friends, and burn off those extra Christmas kilojoules with a game
of backyard cricket.
If cricket isn't for you, try soccer, touch football, basketball, a
game of Twister or lawn bowls. The options are endless.