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Shifting Nutrition

Shift work is associated with many chronic diseases including type 2 diabetes, heart disease and some cancers. The impact of shift work on eating patterns, diet quality along with the metabolic impact of disrupted circadian rhythms are some of the factors contributing to increased chronic disease risk among shift workers.

 

Comprehensive but practical information on how to eat well when working shifts is not freely available.

 

Reflecting demand, Diabetes Queensland partnered with industry to develop these evidenced-based guidelines for healthy eating on shift. 

 

For more information call our Helpline on 1800 177 055 or contact us.  

More information