BEAT IT - Thuringowa
BEAT IT is a FREE 8 week physical activity and
lifestyle program delivered by an Accredited Exercise
This life-changing program can help you get back into a healthy
routine to better manage your diabetes.
Whether you have exercised before or need some help getting
started, the BEAT IT program will help you on your
journey to a healthier and more active life. The Exercise
Physiologist will tailor individual exercises to your specific
needs within a friendly and supportive environment.
The average BEAT IT participant reduces
their waist circumference by 2.5cm during the 8 week program
What does the program involve?
- Initial assessment
- Education sessions
- Tailored exercise program
- 16 group sessions (2 per week)
- Tracking your progress
- Final consultation
This program is FREE for NDSS registrants who have not
participated in a BEAT IT program within the last
You must register to attend, as places are limited. To register,
or if you want to know more about BEAT IT, please call the NDSS
HELPLINE on 1300 136 588 or email email@example.com