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Beat It - Ashgrove

Beat It is a FREE 8 week physical activity and lifestyle program delivered by an Accredited Exercise Physiologist.

 

This life-changing program can help you get back into a healthy routine to better manage your diabetes.

 

Whether you have exercised before or need some help getting started, the Beat It program will help you on your journey to a healthier and more active life. The Exercise Physiologist will tailor individual exercises to your specific needs within a friendly and supportive environment.

 

"This program is the greatest gift to someone living with diabetes who may need a helping hand to get back on track." Lisa, 58 years

 

What does the program involve?

  • Initial assessment
  • Education sessions
  • Tailored exercise program
  • 16 group sessions (2 per week)
  • Tracking your progress
  • Final consultation

 

This program is FREE for NDSS registrants who have not participated in a Beat It program within the last 2 years.

 

You must register to attend, as places are limited. To register, or if you want to know more about Beat It, please call the NDSS HELPLINE on 1300 136 588 or email events@diabetesqld.org.au

Date

03 February 2020

Time

Every Tuesday 1:00pm - 2:00pm and Friday, 12:00pm - 1:00pm

Location

Revive Ashgrove
Level 1
240 Waterworks Rd
ASHGROVE
QLD 4060