BEAT IT - Southport

BEAT IT is a FREE 8 week physical activity and lifestyle program delivered by an Accredited Exercise Physiologist.


This life-changing program can help you get back into a healthy routine to better manage your diabetes.


Whether you have exercised before or need some help getting started, the BEAT IT program will help you on your journey to a healthier and more active life. The Exercise Physiologist will tailor individual exercises to your specific needs within a friendly and supportive environment.


The average BEAT IT participant reduces their waist circumference by 2.5cm during the 8 week program


What does the program involve?

  • Initial assessment
  • Education sessions
  • Tailored exercise program
  • 16 group sessions (2 per week)
  • Tracking your progress
  • Final consultation


This program is FREE for NDSS registrants who have not participated in a BEAT IT program within the last 2 years.


You must register to attend, as places are limited. To register, or if you want to know more about BEAT IT, please call the NDSS HELPLINE on 1300 136 588 or email


29 October 2019


Every Tuesday and Thursday, 9:00am - 10:00am


Griffith Allied Health Clinic, Cnr Parklands Drive & Olsen Avenue, SOUTHPORT