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Ready Set Go, Let’s Move - Ipswich

SMART

 

If you are having difficulty getting started, or find it hard to stay on track with your physical activity, this session is perfect for you. This three-hour information workshop gives you practical advice and tips to begin moving more.

 

For people with type 1 and type 2 diabetes. 

 

More information

This session will cover the following:

 

  • Identify and problem solve what could be stopping you from being more active
  • Learn about the positive effects that being more active can have on your blood glucose levels
  • Look at ways to start adding small bits of physical activity to your daily routine
  • Receive a booklet to develop your own step-by-step plan to become physically active.

 

Diabetes Queensland is excited to offer a range of information workshops that will increase your confidence and improve self-management of diabetes.

 

Call 1300 136 588 to register your spot or email events@diabetesqld.org.au for more information.

 

Date

05 February 2019

Time

9.00am - 12.00pm

Location

Leichhardt Community Centre 1-17 Denman Street, Ipswich