Beat it - Ashgrove
8 week exercise program
BEAT IT is a FREE 8 week physical activity and lifestyle program
delivered by an Accredited Exercise Physiologist.
This life-changing program can help you get back into a healthy
routine to better manage your diabetes.
Whether you have exercised before or need some help getting
started, the BEAT IT program will help you on your journey to a
healthier and more active life. The Exercise Physiologist will
tailor individual exercises to your specific needs within a
friendly and supportive environment.
The average BEAT IT participant reduces
their waist circumference by 2.5cm during the 8 week program
What does the program involve?
- Initial assessment
- Education sessions
- Tailored exercise program
- 16 group sessions (2 per week)
- Tracking your progress
- Final consultation
This program is FREE for NDSS registrants who have not
participated in a BEAT IT program within the last 2 years.
Limited places available. Bookings are essential. Call 1300 136
588 to register today.