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Beat it - Ashgrove

8 week exercise program  

BEAT IT is a FREE 8 week physical activity and lifestyle program delivered by an Accredited Exercise Physiologist.

 

This life-changing program can help you get back into a healthy routine to better manage your diabetes.

 

Whether you have exercised before or need some help getting started, the BEAT IT program will help you on your journey to a healthier and more active life. The Exercise Physiologist will tailor individual exercises to your specific needs within a friendly and supportive environment.

 

The average BEAT IT participant reduces their waist circumference by 2.5cm during the 8 week program

 

What does the program involve?

  • Initial assessment
  • Education sessions
  • Tailored exercise program
  • 16 group sessions (2 per week)
  • Tracking your progress
  • Final consultation

 

This program is FREE for NDSS registrants who have not participated in a BEAT IT program within the last 2 years.

 

Limited places available. Bookings are essential. Call 1300 136 588 to register today. 

Date

29 April 2019

Time

Every Monday & Friday - 12:00pm – 1:00pm

Location

Revive Ashgrove Level 1, 240 Waterworks Rd, Ashgrove