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ShopSmart - Townsville

SMART 

Do you know what is really going into your trolley?

 

This two hour virtual supermarket tour will help you make healthy choices while shopping. Learn how to decode food labels and spot the techniques used to trick you into buying unhealthy food.

 

For people with all types of diabetes, this program is delivered in a class setting.

 

This session will cover the following topics:

 

  • What is healthy eating?
  • Reading food labels and nutritional information on food products
  • Learn about the Glycaemic Index of foods and how it impacts your blood glucose levels
  • Portion sizes and the amount of carbohydrate in foods. 

 

Diabetes Queensland is excited to offer a range of information workshops that will increase your confidence and improve self-management of diabetes. If you'd like to learn practical skills that can help to improve your diabetes management, we've got the workshops for you!

 

Bookings are essential. Call 1300 136 588 to register your spot or email events@diabetesqld.org.au for more information.

Date

09 November 2018

Time

1.00pm - 3.00pm

Location

QCWA Hall, 42 Lancaster St Garbutt