ShopSmart - Townsville
Do you know what is really going into your trolley?
This two hour virtual supermarket tour will help you make
healthy choices while shopping. Learn how to decode food labels and
spot the techniques used to trick you into buying unhealthy
For people with all types of diabetes, this program is delivered
in a class setting.
This session will cover the following topics:
- What is healthy eating?
- Reading food labels and nutritional information on food
- Learn about the Glycaemic Index of foods and how it impacts
your blood glucose levels
- Portion sizes and the amount of carbohydrate in
Diabetes Queensland is excited to offer a range of information
workshops that will increase your confidence and improve
self-management of diabetes. If you'd like to learn practical
skills that can help to improve your diabetes management, we've got
the workshops for you!
Bookings are essential. Call 1300 136 588 to register
your spot or email firstname.lastname@example.org for