Beat It Program
12 April 2021 Good Life Health Club Rockhampton 147 Robinson Street Frenchville 4701
Program starts: Monday 12 April 2021
When: Every Monday from 10:30am - 11:30am & Wednesday from 9:00am - 10:00am
This 8-week physical activity and lifestyle program, delivered by Accredited Exercise Physiologists, is designed to help you get back into a healthy routine to better manage your diabetes. The Exercise Physiologist will tailor individual exercises to your specific needs within a friendly and supportive environment.
This program is FREE for NDSS registrants who have not participated in a Beat It program within the last 2 years.
What does the program involve?
- Initial assessment
- Education sessions
- Tailored exercise program
- 16 group sessions (2 per week)
- Tracking your progress
- Final consultation
If you have any further questions please call our NDSS Helpline on 1800 637 700, or email firstname.lastname@example.org