Beat It Online Program

Physio Plus Whitsunday 163 Shute Harbour Road CANNONVALE 4802

Beat It Online - Cannonvale

This program will be delivered entirely online using a video conferencing platform (e.g. Zoom). The location on the right-hand side shows you where the trainer is based. You do not need to live near this location to join this program.

  • Program days and times:  Tuesdays & Thursdays 1:30pm - 2:30pm 

  • Regular exercise and healthy eating are key components in helping you better manage your diabetes and improve your general health and wellbeing

  • Beat It Online is a video session based program that runs for 8 weeks. It involves moderate intensity aerobic, strength and balance based exercises as well as education sessions on healthy living topics. To participate, you must be able to commit to the entire 8 week program (two x 1 hour sessions per week)

  • Classes start slowly and build up as you become fitter, stronger and more confident

  • Exercise Physiologists tailor specific exercise programs to each individual based on their needs

  • This program is run by contracted Exercise Physiologists who have undergone training to provide the Beat It Program by Diabetes Queensland

 

To participate in this program you must have access to the following:

  1. An adequate internet connection to support video calls 

  2. Device with a front-facing camera to participate in the video sessions 

  3. An email address, so the trainer can send you paperwork and session invitations 

If you have any further questions please call our NDSS Helpline on 1800 637 700, or email events@diabetesqld.org.au

Event Details

Type 1 diabetes, Type 2 diabetes Tuesday, 27 October 2020 01:30 PM - 02:30 PM FREE Mackay region

Physio Plus Whitsunday 163 Shute Harbour Road CANNONVALE 4802 Google Maps

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Join our community of over 33,000 people living with diabetes