Beat It Program
9 February 2021 Physio Plus Mackay 1,2 / 87 Willets Road MACKAY 4740
Program starts: Tuesday 9 February 2021
When: Every Tuesday & Thursday from 12:30pm - 1:30pm
This 8-week physical activity and lifestyle program, delivered by Accredited Exercise Physiologists, is designed to help you get back into a healthy routine to better manage your diabetes. The Exercise Physiologist will tailor individual exercises to your specific needs within a friendly and supportive environment.
This program is FREE for NDSS registrants who have not participated in a Beat It program within the last 2 years.
- Initial assessment
- Education sessions
- Tailored exercise program
- 16 group sessions (2 per week)
- Tracking your progress
- Final consultation
Places are limited and registrations are required.