Beat It Program

Program starts: Monday 7 June 2021

When: Every Monday & Wednesday from 12:00pm - 1:00pm

About

This 8-week physical activity and lifestyle program, delivered by Accredited Exercise Physiologists, is designed to help you get back into a healthy routine to better manage your diabetes. The Exercise Physiologist will tailor individual exercises to your specific needs within a friendly and supportive environment.

This program is FREE for NDSS registrants who have not participated in a Beat It program within the last 2 years.

What does the program involve?

• Initial assessment
• Education sessions
• Tailored exercise program 
• 16 group sessions (2 per week)
• Tracking your progress
• Final consultation

Places are limited and registrations are required. 

If you have any further questions please call our NDSS Helpline on 1800 637 700, or email events@diabetesqld.org.au