People with pre-diabetes have higher than normal BGLs, but they are not high enough for a diagnosis of type 2 diabetes. This means your body’s insulin is not working effectively.

Two conditions fit into pre-diabetesimpaired fasting glucose (IFG) and impaired glucose tolerance (IGT).  Having either of these conditions does not necessarily mean a progression to type 2 diabetes but the risk is increased. Ilifestyle changes are not made, pre-diabetes can develop into type 2 diabetes within 5 to 10 years.

If you think you may be at risk of pre-diabetes, it’s important to talk to your GP about it at your next visit. Pre-diabetes is diagnosed with an oral glucose tolerance test (OGTT). Your GP can order this blood test and you can have it at a pathology laboratory. 

If you have pre-diabetes you also have a higher risk of developing cardiovascular disease. Therefore, it is important to have your blood pressure and cholesterol levels checked regularly. 

There is evidence that people with pre-diabetes can delay or prevent the progression to type 2 diabetes. This includes making healthy lifestyle changes, not smoking and losing 5 – 10% of your body weight if you are overweight.  

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