Preventing type 2 diabetes is important. Prevention is
about being healthier. It does not need to be a burden or
involve taking drastic measures.
Healthy eating is all about enjoying a variety of foods from
each of the five food groups:
vegetables and legumes/beans
grain foods such as breads, cereals, rice and pasta
lean meat, fish, poultry and nuts
milk yoghurt and cheese or alternatives
Being physically active every day is important for people of all
ages. Being active can help you achieve and maintain a healthy
weight and helps to prevent chronic disease. It also helps you to
relieve stress, sleep better and gives you the chance to interact
with your family and friends and...
Following a long-term, balanced eating plan and engaging in
regular physical activity are great ways to manage your weight.
It's not just the scales that reflect your weight - it is also
the size of your waist. Health professionals recommend men keep
their waist below 94cm and women below...